POLLY CASTELLANO
Time Stamp Therapy
Rewire the imprint. Free the future
A nervous system-based therapy to transform limiting beliefs without reliving the past.
You’re Not Broken.
You’re Carrying an Old Code.
NeuroSomatic Time Stamp Therapy™ helps you come home to who you’ve always been, before fear and false beliefs got in the way.
You don’t have to keep looping. You don’t have to keep talking about it. You can shift it.
Tired of surviving?
Read the books?
Done the journaling?
Tried affirmations, therapy, mindset work — everything they said would help.
Tired of doing the work but still feeling stuck?
Ready to heal without forcing, faking, or fighting yourself?
Longing to trust yourself fully again?
✨ You’re in the right place.
It’s Not That You’re Broken.
It’s That No One Showed You How to Heal Where It Matters Most.
NeuroSomatic Time Stamp Therapy™ is a neuroscience-based method that helps you identify and release emotional imprints from painful experiences or limiting beliefs, without having to relive them.
Whether it’s a childhood wound, a moment that shook your confidence, or a belief like “I’m not enough,” this therapy helps your mind and body let go of what’s been keeping you stuck — gently and permanently.
Why Do We Get Stuck?
Sometimes a part of you feels frozen in the past — as if your body and mind are still reacting to something that happened long ago. That’s because your subconscious mind takes a kind of “screenshot” in moments of fear, shame, or hurt.
That snapshot – or timestamp – can silently run in the background for years, shaping how you think, feel, and respond.
You might know it as:
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A deep fear of rejection that doesn’t match your current reality
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An anxious reaction to conflict
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Self-sabotage just when things are going well
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A belief like “I’m not safe,” “I’m too much,” or “I always mess it up”
These aren’t personality flaws. They’re old imprints. And until they’re resolved, they quietly shape your life.
Time Stamp Therapy memory uses NeuroSomatic Regulation helps you break lifelong patterns and create lasting safety in your mind and body.
About Time Stamp Therapy
Time Stamp Therapy™ is a gentle, structured process that works with your subconscious mind and nervous system to:
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Find the origin of a limiting belief or emotional trigger
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Release the stored emotional charge
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Rewire the belief with a more supportive truth
This happens through a unique blend of:
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Guided Hypnosis
You’ll be guided into a relaxed, focused state — like daydreaming — where your mind is more open to healing. You stay in control the whole time.
🧠 NeuroSomatic Recoding
This is the heart of the process. Once the belief or memory is found, it’s updated. Like installing a software update in your mind, you replace old code with new truth, such as “I am safe now” or “I can trust myself.”
Creator of Time Stamp Therapy™ and NeuroSafe Communication™
I didn’t set out to create a new healing method.
I set out to survive , to make sense of it all— and then, to make sure others could too.
After surviving systemic child abuse, I spent years searching for answers — getting certified in everything I could in the hope one more course, one more practice and I'd be free, first in medicine, then in the mind, but nothing seemed to work and eventually I found them in the deep, hidden layers of the subconscious where real healing begins.
Time Stamp Therapy™ (Formerly NeuroSomatic Regulation Therapy) was born — a full mind-body method that helps you safely clear subconscious trauma, heal your nervous system, and return home to yourself in less than a month
Over the past 10 years, I’ve helped thousands of women build stronger emotional foundations through boundary work, nervous system healing, and conscious communication.
About Polly
And from there, seeing fast hand how limitng beliefs run so deep through generations. I created NeuroSafe Communication™, a system designed to stop cycle-breaking parents from unknowingly passing survival patterns onto the next generation. I've coached over 2,000 families in healthy boundaries and safe communication.
I believe that healing isn’t about fighting yourself.
It’s about remembering who you were before fear and survival took over — and giving that part of you full permission to lead again.
If you’re tired of surviving…
If you’re ready to feel safe in your own mind and body again…
You’re in the right place.
3 Phase
Healing
The Three Phases of Time Stamp Therapy:
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Discovery
Learn how your subconscious mind, nervous system, and past experiences have shaped your current reality. Results reported from day 1
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Digging
Gently access and rewrite outdated beliefs and emotional imprints at the root level, without reliving any past trauma.
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Destination
Anchor new, empowering patterns into your nervous system — making healing your natural state, not a forced effort. Manifest Goals.
Time Stamp Therapy
Rapid Resolution
You’ve done the mindset work. You’ve tried therapy. You’ve tried being “positive.”
But the same patterns keep pulling you back.
That’s because most methods only work with the conscious mind.
Time Stamp Therapy™ works directly with your nervous system and subconscious, where your real survival patterns live.
You can clear deep-seated blocks at the root — not just manage symptoms. Experience powerful breakthroughs quickly, without years of reliving their trauma.
Lasting Holistic Healing
You’re not just your thoughts.
Trauma lives in your body too — in your breath, your heart rate, your tension, your fatigue.
Time Stamp Therapy™ doesn’t force you to “think better” — it helps your whole system feel safe enough to heal.
By working with both the subconscious mind and the body’s somatic wisdom, clients often experience lasting relief from chronic stress, anxiety, and even physical symptoms — and reconnect with a sense of real, grounded well-being.
Achieve Your Goals
You have goals, dreams, visions — but invisible walls keep getting in the way.
Fear. Self-doubt. Freezing. Self-sabotage.
Time Stamp Therapy™ gently clears the old subconscious programming that tells you it’s safer to stay stuck than to rise.
Whether you’re aiming for career success, deeper relationships, or a full life redesign, Neurosomatic Regulation helps you reclaim the clarity, courage, and trust in yourself to move forward—on your terms.